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April 2017

Proven Weight Loss Strategies That Are Successful

Losing those extra pounds and reaching your target weight can seem like an overwhelming task, however that doesn’t need to be the case. Use the tips outlined below so that your weight loss dreams can become reality with just a few simple lifestyle changes.

  1. Banish the midnight snack.

    Try to have your last meal or snack at least three hours before bedtime. A period of fasting, preferably 12 hours or more a day, helps reset your insulin levels and encourages fat-burning. If you usually have breakfast at 7 am, try not to eat after 7 pm the night before.