Proven Weight Loss Strategies That Are Successful

Losing those extra pounds and reaching your target weight can seem like an overwhelming task, however that doesn’t need to be the case. Use the tips outlined below so that your weight loss dreams can become reality with just a few simple lifestyle changes.

  1. Banish the midnight snack.

    Try to have your last meal or snack at least three hours before bedtime. A period of fasting, preferably 12 hours or more a day, helps reset your insulin levels and encourages fat-burning. If you usually have breakfast at 7 am, try not to eat after 7 pm the night before.

  2. Consider your cravings.

    One of the hardest things about dieting is dealing with the food cravings that inevitably come when you’re cutting calories. When food cravings hit, have a glass of water and wait 15 minutes or so to see if the feeling passes. If you still feel hungry, have a small snack with healthy fats like olives, nuts, or an avocado. Healthy fats satisfy your cravings and keep you feeling full longer.

  3. Brown-bag your lunch.

    Eating out every day¬†is a sure-fire way to add a lot of unnecessary calories to your diet. Take time in the morning to pack a healthy, satisfying lunch. Even if you can only do it two or three times a week, you’ll save hundreds of calories that add up to sustained weight loss over time.

  4. Start with a salad.

    If you begin your main meals with a salad or serving of¬†vegetables, you’ll fill up your tummy and eat less of the higher calorie entree and sides. Just remember not to load up your greens with high-fat extras like cheese and creamy dressings.

  5. Keep a journal.

    People who diligently write down everything they eat tend to eat less, and make healthier choices about what they do eat, that people who don’t. Get in the habit of keeping track of what you eat every day.

  6. Set aside soda.

    Sugary drinks are a definite no-no if you’re watching your weight, and there’s even research that suggests diet sodas can hinder weight loss. Avoid those beverages in favor of plain water, flavored seltzers, and unsweetened teas and coffees.

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